You should be able to sit comfortably in the chair, using as much of the chair back as possible for support. The lumbar support should fit comfortably into the curve of your lower back, and your feet should be flat on the ground (use a footrest if necessary). The seat pan (i.e. the part on which you sit) should be an appropriate size that allows at least one inch between your legs and either side of the chair, and supports your legs without applying pressure to the back of your knees. 1. Adjust the Chair Height Start with your seat at the highest setting and then adjust downward until your legs and feet feel comfortable, and the back of your knees is at an open angle (90Ì or slightly greater, and not compressed). 2. Sit Back in the Chair Adjust the height and/or depth of the lumbar support to provide comfortable lower back support. If the chair has a recline lock, set this at a comfortable position. Remember to unlock this periodically; this will allow the backrest to move with your back as you change posture.

It's generally better to be slightly reclined, as this helps relieve tension from your lower back. If the chair allows you to, adjust the recline tension as you move back and forth so that the chair provides consistent support. 4. Adjust the Seat Pan When sitting back, make any adjustments to the seat pan (e.g., seat pan tilt) to reach a comfortable position. The seat pan should extend about an inch on both sides of your legs, and should not apply pressure to the back of your knees. 5. Adjust the Armrest If possible, adjust the height, width, and position of your armrests to one most comfortable for how you work. Keep in mind that armrests will be used only between typing sessions, not while typing or using your mouse. Consider lowering or swinging the armrests out of the way when not in use so as to not inhibit your movement. Make sure that the chair's casters (wheels) move smoothly, and that nothing obstructs your ability to position the chair in front of your desk and computer.

If you don't have an adjustable chair, consider purchasing one. It's a wise investment because it's such a crucial element in creating an ergonomically correct workspace. See our buyer's guide for more on what to look for before making a purchase. If you don't have an adjustable chair, you may need to think creatively to obtain an ideal sitting posture. If you sit low (i.e. there's a downward slope from your knees toward your body), consider sitting on a soft, evenly-filled cushion to provide the added height necessary. If you sit too high (i.e. there's an upward slope from your knees to your body), consider using a footrest to bring your thighs to a level parallel with the ground. If you don't have a footrest, use a firm and level alternative, such as a phone book. If your seat pan is too deep (which creates pressure on the back of your knees), consider putting a back pillow between you and your backrest to push your body forward and into a better position.There are so many lumbar support pillows available on the market today that it is hard to figure out which one to choose.

Many of them seem to offer the same support, but in a different style. So, how do you know which one will work the best for you? The following list is the top 3 best reviewed lumbar support pillows that we have found and what they have to offer. This Love Home memory foam lumbar cushion isfolding chairs on ebay ventilated with mesh to help keep heat build-up away from your body. chair cover rental in torontoIts shape is intended to support the lower back area while encouraging a good, healthy posture.brown folding chairs for rent It can be used in the home, office, vehicle, scooter or wheelchair, and is perfect for those who set for long periods. antique globe chairs for sale

It comes in many different colors, black, grey, blue, pink, camel and coffee. High points taken from reviews for the Love Home Memory Foam Lumbar Cushion: The Love Home pillow measures 13.4” x 13.4” x 4.7”, and weighs 0.2 ounces. It is designed to alleviate lower back pain due to stress. chair back covers for kindergartenA 3D mesh cover with a durable zipper and elastic belt makes the cushion breathable and easy to remove for washing.folding deck chairs ireland This cushion supports from the tailbone to the midpoint of the back, and can also be used to set on to adjust your typing position. indian wedding chairs for bride and groomIt has an integrated strap system that makes the cushion totally portable for use during long car rides, gaming, computer operators, secretaries, and back pain sufferers.tub chairs for sale in south africa

The cushion is so light-weight and portable that you can take it anywhere. LoveHome Memory Foam Lumbar Support Back Cushion With 3D Mesh Cover Balanced Firmness Designed for Lower Back Pain Relief- Ideal Back Pillow for Computer/Office Chair, Car Seat, Recliner etc. - Black List Price: $49.90 Price: $16.99 You Save: $32.91cheap recliner chair cushions This pillow incorporates the use of a This means that it detects where the most pressure is and can adjust to give support where it is needed. The Therm-A-Rest Lumbar Pillow holds die-cut foam that is inlayed down the center and is meant to reduce pressure along the spine. It is self-inflating to allow a customized level of support. High points taken from reviews are: The pillow is made of Polyester and die-cut foam. It weighs a whopping 1 pound, and pack down small when un-inflated for easy travel and use on the go. The pillow is self-inflating, making it easy to personalize the comfort level.

Therm-a-Rest Lumbar Pillow Nautical Blue List Price: $29.95 Price: $29.95 This is one of the best portable lumbar pillowsThe Vive lumbar pillow offers pain relief and spinal alignment. High Points Taken from Reviews for the Vive Lumbar Support Pillow are: This pillow weighs 1.6 pounds and is easily portable. It can be used in the car, at work, or home. You can even use it outdoors due to its removable/washable cover. It contains NASA-Grade molded foam that curves naturally to the body to provide lower back pain. The Vive also has a lifetime guarantee. Lumbar Support Pillow by Vive - Lower Back Seat Cushion for Office Chair, Car, Desk, and Computer - Therapeutic Backrest Pad w/ Strap List Price: $29.99 Price: $29.99 Price Disclaimer Using a lumbar support pillow is a great method for long-term back support, improving posture, and reducing future back issues. Knowing what you want your pillow to support and when you need to use it are the keys to finding the right lumbar support pillow for you.