A vaginal steam (V-Steam) is an effective and relaxing way to promote reproductive health. The V-Steams are ph balanced to help the body naturally cleanse the vaginal and uterine linings in a safe and gentle way. The warm steam and natural essential oils from the plants nourish and tonify the vaginal and uterine tissues. While improving circulation, the steams alleviate symptoms caused by, or related to, congestion in these tissues In a medium covered pot, pour 8 cups of water (preferably purified water). Place one handful of fresh herb(s) or 1/4 cup dried into the water. Bring water to a soft boil for 5 minutes. Turn of the heat, leave the lid on and steep for another 5 minutes with the lid on. Pour 4 cups (half) of water into the bowl you have placed in your toilet. Wave your hand 8-10 inches over the herbal water to make sure it is not too hot. Remove you underwear and sit on the seat above the steaming water. Drape a large blanket or sheet around your waist down to the floor making sure no steam escapes.

Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck. You do not want any cold to get into your body while you are trying to warm it. You should feel a warm, rolling heat for about 10-12 minutes.used barbershop chairs for sale 11.When the steam dies down dump the water into the toilet. plastic lawn chairs family dollarStarting with step #4 begin the second dosage. best massage chair price in indiaIf it has cooled too much reheat but test again before sitting over the steam.tables and chairs for rent in miami Benefits of a V-Steam includeherman miller chair weight

Clears dark menstrual blood from the beginning or ending of the cycle Dysmenorrhea (painful periods aka cramping) Stop and start periods Yeast infections and other vaginal bacteria Support for Cervical Dysplasiaikea office chair usa Vaginal dryness and painful intercoursewhite dining chairs john lewis Helps relax the vaginal canal and cervixbig brother chair auction Nourishes the and tonifies the uterine liningwooden rocking chair price Increases the effectiveness of assisted (IVF, IUI, Donor). Please Note: consult an Arvigo Practitioner before using steams during these cycles! It is very important to test the temperature of the steam before using.

If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with. Do not add or use “essential oils” they are too strong and may burn sensitive genital tissue. It can temporary increase menstrual flow with more dark fluids or debris. Menses may start earlier than usual due to the cleansing effect. Plants: Dry or fresh plants are suggested. Also, if possible, use organic plants. Many plants you find on your spice rack are perfect. Most commonly used are basil (move fluids), rosemary (anti-bacterial, anti-fungal, anti-microbial), oregano (antiseptic, antispasmodic, expectorant), calendula (anti- inflammatory), motherwort (tonifies, cramping, infections), mugwort (all purpose), marigolds (same properties as calendula). *** Avoid V-Steams if you are pregnant, after ovulation (if attempts have been made to conceive,) if you are bleeding heavily, during the full flow of period, you have an acute infection, and/or you have vaginal sores or blisters.

From painful to joyful: How I used herbs to transform my menstrual cycle Herbal Treatment Guided Meditation Stay Fit Menstrual Cycle Body Care V Steam Pelvic Floor Herbs The Next Step Forwards From painful to joyful: How I used herbs to transform my menstrual cycle — Vibrant SoulsAbout a year ago, I read an article about V-steam, a cleansing spa treatment for, yes, the vagina. Variations of it have existed for centuries, purporting to help women with everything from infertility to menstrual cramps to hormonal acne. I immediately wanted to try it. It took me a long time to find a place in Chicago that offered it, but recently I discovered just the spot: King Spa & Sauna, a Korean spa outside the city. When my friend Angela came to town for her birthday, I suggested we check it out. OK, fine—I suggested we get our vaginas steamed for her birthday. For some reason, she agreed, and we headed out to Niles with our friend Leah. The treatment ended up being nothing like I expected—although there was, obviously, steam.

Here’s what I learned from my first V-steam. The treatment room smells amazing. Any kind of hot room where people sweat usually smells kind of funky, right? And the first thing everyone asked me afterward was “Did the room smell weird?” It smelled like heaven. The steam comes from boiling water with 11 medicinal herbs in it. King Spa’s website mentions wormwood, rutin, and taraxacum (dandelion), and I also thought I smelled lavender. This mixture steeps right under a chair with a hole in the center, like a toilet seat (pictured below). You’re not buck-naked the whole time. As anyone who’s been to a Korean spa knows, there’s a lot of nakedness. And yes, you’re naked when you sit down. But our attendant outfitted each of us with a dark plastic cape that fastened around our necks and fell past our knees, like one you’d wear at the hair salon. Once shielded by the capes, we were told to go ahead and move our knees as far apart as we felt comfortable. Don’t get me wrong—it’s still sort of a compromising position.

The chairs are fairly close, so my friends’ knees were touching mine. If I were sitting with strangers, it might have been a little awkward. But the more open your stance, the more you can feel the steam. It’s much more relaxing than it sounds. Between the seat—which was super-comfy, like the toilet seat at grandma’s house—and the delicious smell, I honestly could have fallen asleep. Especially during the final 10 minutes, when our attendant told us to pull the neck of our capes up over our faces so that we were covered from forehead to knee. The steam was supposed to help clear out our pores, and it just smelled so good! You can customize your V-steam. The attendant can increase or decrease the amount of steam coming out of your chair. (At first, I didn’t feel it very much, so I asked her to turn it up.) She can also give you a moment’s relief by reaching her hand under the cape and using a fan to cool you off. It’s much nicer and less awkward than it sounds, trust me.