Our sedentary lifestyle is difficult on our bodies, and desk jobs are part of the problem. In fact, a recent study revealed that sitting for extended periods of time increases the risk of numerous health conditions. For instance, the chance of being diagnosed with type 2 diabetes is 90% higher for those who sit eight hours or more per day. Chronic pain such as neck pain is likelier to occur to those with office jobs as well. Although the general issue of extended hours in chairs is a complex one to solve, we can maintain our health with prevention. When suffering from neck pain, Baton Rouge residents can take the following four steps. If you stay seated for lengthy stints of time, your muscles suffer fatigue. You can counteract that issue with ergonomics. One critical element is you want your elbows at right angles as they fall naturally at your sides. Also, how high is your PC? When a computer screen is too low, we tend to bend toward it, resulting in “almost a whiplash action … that … reverses the normal curve within the neck,” said chiropractor Dr. Michael Cooney.

“The more you reduce that curve over a period of time, the less mobility you will have and the more fatigue you will have.”chair rail molding for tile In other words, you can immediately accomplish neck pain relief by raising your monitor to eye level. best office chair less than $200Minimize the use of mobile devices for this reason, and plug an ergonomic keyboard into your laptop so you can prop up its screen.high heel shoe lounge chair You may be able to reduce pain in your lower back with a lumbar cushion, but it won’t stop you from slouching. cape cod chairs big wInvest in a kneeling chair instead for neck pain relief. chair covers and sashes for cheap

Get one that has a slope of 30°. “Because of the angle, [this type of chair] forces you to sit up straight and maintains a neutral position of the spine,” Cooney commented.plastic chairs for sale in miami One of the best ways to reduce chronic neck pain is to take breaks and get moving. Take a walk up and down the hallway at least once per hour to shift the work to a different muscle group. The walk will also circulate fresh nutrients into your muscles. Do a series of stretches. This reduces the stress on your muscles and enhances blood flow as well. More and more, medical researchers are revealing that our sedentary lifestyle is hard on our bodies. The above strategies can be effective. But if pain persists, get help. When they experience severe neck pain, Baton Rouge patients recover with our non-surgical approach that focuses on the root cause. See our New Patient Offer here.

Skip links Skip to content By continuing to use the site, you agree to the use of cookies. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Selection for all your Bedroom needs, from mattresses and bed frames to sheets, lighting and more. ReNeck NextGen Ergonomic Design Neck Supporter, Stabilization System: Travel Pillow Reduce Neck and Shoulder Pain & Prevent Stiff Neck-Support Cervical Spine in Car, Chair, Airline & Naps at Desk Have you ever needed a short nap on your work break, only to find that you wake with a stiff neck? Do you try to sleep during travel, only to find your head movement keeps waking you? When we travel, or spend many hours at our desk, we often develop shoulder pain, stiff neck, and upper back pain. One of the main back pain causes is poor posture, the weight of our head causing shoulders to drop forward, putting pressure on the neck.

Then, we spend lots of money with doctor or chiropractor appointments to restore spinal alignment, relieve pinched nerves, and alleviate back pain! Here’s a natural solution to this problem! It’s the ReNeck stabilization system, ergonomically-designed to create a simple system, where your arms rest on the pipe frame balancing your head’s weight on the pillow. Your head is held upright in complete comfort and support! You can adjust the position of the frame simply by turning it into a roll shape, resting your head forward as you would during a massage. The ReNeck is lightweight, folds easily for transporting, and is made from cushioned memory foam with a breathable cotton cover. It is designed to stretch your neck and back slightly, open your chest with shoulders back, improving posture and providing upper back pain relief! For a simple, natural solution to many back pain causes, click “Add to Cart� now, and order ReNeck today! 10.5 x 9.5 x 8 inches

#1,051,613 in Home & Kitchen (See Top 100 in Home & Kitchen) #1,075 in Home & Kitchen > Bedding > Bed Pillows & Positioners > Travel Pillows 5 star 52% 4 star 14% 3 star 10% 2 star 19% 1 star 5% See all verified purchase reviews Top Customer Reviews Still not sure about it. Was trying to use it daily ... Five Stars Must Have!! ... two separate flights and I just could not get comfortable with it Ok but problem is I need to and want to use computer and smart phone every day( who wouldn't Five Stars See and discover other items: chair neck support pillow, chair neck rest pillow, pain neck pillow memory foam, best pillows for neck and head support You are using an outdated browser. Please upgrade your browser to improve your experience. Neck Pain Relief Administered by Our San Antonio Chiropractor Chiropractic Care for Whiplash, Stiff Neck and Other Neck Pain A whiplash injury is one of the most common causes for neck pain. A rear-impact car accident injury, including a minor fender bender, can trigger months or even years of chronic pain.

This pain occurs when the force of an impact “whips” the cervical spine beyond its normal range of motion. An abrupt movement forwards and backwards can knock the cervical spine out of alignment while also straining muscles and ligaments in the neck and shoulders. Following a whiplash injury, you may experience pain in your neck and shoulders, as well as frequent headaches and even difficulty concentrating on simple tasks. These symptoms indicate that the cervical spine is out of alignment. While medication can provide temporary relief, the pain will return when the medication wears off. As long as this misalignment persists, chronic pain will continue. Chiropractic adjustments are the most effective means for restoring proper alignment and managing pain. In addition to chiropractic adjustments, our practice also offers spinal decompression therapy, cold laser therapy and massage therapy. These treatments are an important complement to chiropractic adjustments, enhancing pain relief for a stiff neck and supporting the injury rehabilitation process.