The World’s Most Convenient Home Gym: The Resistance Chair exercise system allows you to do a full body workout from a safe, comfortable seated position. No assembly required: ready to use, out of the box Self-paced training: DVDs and wall chart allow customized exercise Small footprint: use comfortably in smaller rooms Multiple users: quick-change resistance cables adjust tension Lightweight: folds and rolls for easy storage Easy to use: stay seated for safe and simple, at-home fitness Versatile: wide range of exercises at an affordable price Sturdy: non-skid, built-in step and balance bar improve stamina Resistance Chair Exercise System The Resistance Chair comes with two pairs of “Level 5” cables installed, a spare set of “Level 4” and “Level 7” cables and Description Part Number Resistance Chair CFC-100B Smoothrider II Exercise Cycle *CFC-180 Freedom Flex Shoulder Stretcher *CFC-140 Palmbell Hand Weights Description Part Number Palmbell Hand Weight (1Lbs) CFH-101 Palmbell Hand Weight (2Lbs) CFH-102 Palmbell Hand Weight (3Lbs) CFH-103 Anchor Cables Description Part Number Resistance Anchor Cables Level 4 CFA-104 Resistance Anchor Cables Level 5 CFA-105 Resistance Anchor Cables Level 6 CFA-106 Resistance Anchor Cables Level 7 CFA-107 Resistance Anchor Cables Level 8 CFA-108 Resistance Anchor Cables Level 9 CFA-109 Value Pack

Assortment Of Cables CFA-155 Lightweight Cable Pack Level 2 & 3 CFA-23 DVD Training Guide Collection Description Part Number Strong Heart, Strong Body CFV-104 Better Balance & Stretching CFV-105 Leisurely Living CFV-106 Power Ride – Mini Bike Workout CFV-107 Miscellaneous Description Part Number Non-Skid Seat Cushion CFA-137 The Resistance Chair is a registered trademark ofTo download the following PDFs, right-click or option-click (on Mac) and select “Save Link As”ski lift chair for sale canada Stretching and Warm-Up Instructionsbig joe chair manufacturer Please choose to continue your session or sign out now.buy nursing chair nz spanTake a seat and a big step to reaching your fitness goals with the Chair Gym. high chair safety checklist

No more clumsy, heavy weights to get toned. The Chair Gym uses adjustable resistance for smooth controlled range of motion and combines resistance training, stretching and core conditioning in one compact system. What an easy and convenient way to get a complete body workout in the comfort of your home. Resistance-band system (3 levels) Specialized workout DVD with 4 routines Setup and instructional DVD with 2 workoutsfold up chair manufacturers Eat Fit 7-Day Meal Planikea desk chair on wheels Manufacturer's 5-year limited warranty Diet and exercise required. Individual results will vary. Consult your physician prior to beginning this or any exercise and food plan. You can generally expect to lose up to 2 pounds per week with a calorie reduced diet and moderate exercise. Caution: Consult your physician before beginning this or any weight loss or exercise program.

You can generally expect to lose up to 2 pounds per week with a calorie-reduced diet and moderate exercise. Shop all Chair Gym 3 smooth and adjustable resistance levels Gray resistance band for light tension Black resistance band for medium tension Combine both together for hard tension Strengthen and stretch muscles all in one fluid motion Safe, compact and comfortable design Seated exercises with double seat roll bars safely help support your back Includes dual cushion pads Watch TV and work out at the same time Workout anywhere you can fit a chair Folds and rolls away for fast easy storage Gives you a great way to work on your core and obliques Exercise guide with 50 low-impact exercises Help you target upper or lower body muscles Setup and instructional workout DVDs Shows you how to quickly set up the Chair Gym Includes Total Body Express 15-minute workout and Total Body 45-minute workout

Specialized workout DVD includes the following 20-minute routines: Core Balance, Upper Body, Lower Body and Pilates Supports up to 350 lbs. Sort by: Date - Low to High Date - High to Low Rating - Low to High Rating - High to Low Helpful - Low to High Helpful - High to Low I got this for my husband after he got home from physical rehab .HE now can continue to get his strength back even more I received the gym chair, and I love it, I even have my daughter and son working on it. It's very easy to put together. The dvds that come with it is great. I just love it. This chair is awesome.. i felt the workout from the first use..easy to use and assemble. All it yakes is 10 minutes a day.. the chair seems very sturdy and I'm a big guy, exercises are easy to do but give you a good workout. Mine was missing the twister seat but contacted the co. and they are sending it out to me.very pleased I just bought this a week ago. Haven't really gotten into it yet but I have tried it a few times and it seems very easy.

The twister is great. So far I'm liking this I'm very happy with my purchase. It's great to be able to exercise and not put strain on your joints. I just need to remember to stretch my muscles before I work out. I bought this product for my son as a gift for Christmas and he loves it. He said that he would like to have stronger resistance bans. I could handle the chair alone when I removed it from the box. I like the chair, it takes up little space I ordered this for my flabby arms and thighs...AND for my hubby who while sick lost most of his upper body strength, balance and leg strength! The Chair is SO SO SO easy to put together, the DVD that comes w/it explains the steps, which are few, to get started... then you have 3 different levels you can use depending on your abilities!So Excited to get started with the Chair Gym Exercise System... getting back the body we Know we have! This is the easiest exercise chair to use. I put in front of the TV and exercise for 1/2 hour while I watch Judge Judy !