Finding your ideal desk and work height can improve your posture and help prevent painful back, neck and arm problems. If your desk doesn't fit, you will find yourself hunching over, craning your neck forward, and straining your eyes and arms to find comfort. A poorly designed work area can be especially stressful to your neck and upper-back regions. Consider your chair and desk as a unit: both must fit you. Determine your chair height first, then determine your work surface height. A chair alone rarely controls how you sit. Your line of vision, the activity of your arms, and the physical demands of your particular task will influence your posture. Poor organization and configuration of the work area can ruin your posture even in the best chair. Ideal work surface height is dependent upon your height, the tasks you perform, and the equipment and tools you use. You should be able to maintain a forearm-to-upper arm angle between 70 degrees and 135 degrees. Most people prefer a slightly higher surface for handwriting and a slightly lower surface for keying.

Computer touch-typists doing intensive data entry prefer lower desks, often below elbow height. Hunt-and-peck typists (those who have to see the keyboard to use it) and those working with computer graphics prefer higher desks. If your task requires some upper arm force, your work surface should be below elbow height (e.g., stapling, stamping, packing). For fine motor tasks involving hands and eyes (e.g., hunt-and-peck typing styles, handwriting, small parts assembly, jewelry repair) the surface should be higher. Most work surfaces are a standard 28" to 30", which is a good sitting height for most people between 5'8" and 5'10" tall who use conventional task chair. If you are taller or shorter, be prepared to change your work surface height. If you use a saddle seat or perch, the work surface must be quite a bit higher. Use the following guidelines to determine which activities are best performed seated, which are best performed standing. Postural variety is important for maintaining good health.

Whenever possible, vary your work postures between sitting and standing. An adjustable sit-stand desk can provide instant height accommodation for different task demands and in shared workstation environments. If you have enough space, you can set up both sitting and standing work surfaces within your work area. SITTING HEIGHT WORK SURFACE Use a conventional ergonomic chair or a saddle seat when ... Your work is light. Your work is within a comfortable arm reach envelope (within 38 cm or 15” of your body’s center). Your work is within a comfortable field of view (less than 36” from the eyes). Your work is prolonged and offers little postural variation STANDING HEIGHT WORK SURFACE Work in a standing posture or in a saddle chair when ... Your work is performed over distances that exceed your comfortable arm reach envelope (reaches more than 38 cm or 15” from the body’s center Your work requires that you move your body along with your arms

Your work is spread out over several areas Your work height above the floor is variableaccent chair for sale in toronto Your work involves weighted objects or large forceschair covers to buy brisbane Visual demands make a seated posture inappropriate because of difficulty in seeing something or because you have to move around to get the best angle to view somethingbuy striped deck chairs You need to relieve the fatigue of sitting for long periods of times. wheelchair to buy londonPeriodically performing some tasks from a standing position can give give you a break from the usual sitting position.high back chairs liverpool

USER-ADJUSTABLE WORK SURFACE AT SITTING HEIGHT A desk that you can adjust up or down a few inches is good when...chaise lounge chair diy You need to relieve the fatigue of sitting for long periods of times during prolonged, repetitive tasks. SIT-STAND ADJUSTABLE WORK SURFACE Use a sit-stand adjustable desk when ... Your tasks constrain your movements for a prolonged period of time (for example, tasks requiring a high degree of fine-motor hand-eye coordination in a small, fixed area). Your job is highly sedentary or is prolonged for long periods Your task demands change from those ideally done in sitting postures to those ideally done standing. When purchasing desks for groups of workers of varying heights, we recommend the following desk height adjustment ranges:The Web address you entered is not a functioning page on our site. Go to Amazon.co.uk's Home Page

Sitting is killing us. Standing desks are better but have their own issues like foot pain and, apparently, cankles. Treadmill desks are costly and don't replace actual exercise. A new chair adds an unexpected option we all secretly dream about: working while lying down. The Altwork Station looks like a dental chair. It's an adjustable desk surface attached to one long, unbroken stretch of chair that bends into various positions. You can stand and type, sit and type, or lie down on your back and type. Monitors and laptops are securely affixed to metal arms so they don't drop on your face. The keyboard and mouse stick to the inverted desk surface with magnets. At first, the chair looks like a frightening peak into the Wall-E future. But it's incredibly comfortable and takes very little effort to adjust. Just hold down the buttons on the desk and it slowly moves your body into various positions, like leaning slightly back with your feet propped up. But how much of a fix is this?

Even more so than sitting, lying down seems to encourage a sedentary lifestyle. However, the idea isn't to spend all day in the laziest position possible. Altwork's cofounder and CEO Che Voigt hopes people will actually change their position a lot more frequently with the adjustable desk. The ideal use case is switching between standing, sitting, leaning back and lying down throughout the day. An automated desk makes the switch easy. For Voigt, the reclining position is for focusing. He claims it gets rid of the "fidget factor" and helps workers get into the zone. While there aren't studies on lying down while working, there are studies that support not sticking to any one position. Voigt hopes to see more research on the option in the future. Altwork sent a prototype of its chair to a team of ergonomists and tweaked it to be as ergonomic as possible. It supports the entire leg and includes rests for the back of the arms when reclined. When you change positions, the monitors and desk stay the exact same distance from the body.