Originally designed as a toy called a Gymnastik, the exercise ball has predominantly been used in fitness and rehabilitation settings. Today, many office workers are replacing their desk chairs with an exercise ball chair because it provides a mini workout while at work. No need to go to the gym, simply sitting on an unstable ball engages and strengthens your core muscles. For more challenge, take a short work break and perform a few exercises. Exercise balls are available in several sizes to accommodate different heights. To maximize the benefits of your exercises, it's important to select the correct size. The size of a ball is its diameter, which is usually measured in centimeters. Guidelines recommend a 30 to 35 centimeter ball if you are less than 4 feet 10 inches tall. If your height measures between 4 feet 8 inches and 5 feet 5 inches, use a 45 centimeter ball. A 55 centimeter ball is the correct size if you are between 5 feet 6 inches and 6 feet tall. If your height measures between 6 feet and 6 feet 5 inches, use a 65 centimeter ball.

For exercisers who are taller than 6 feet 6 inches, choose a 75 centimeter ball. Overweight people should use an 85 centimeter ball. With the correct size your hips and knees will be bent 90 degrees when you sit on the ball. Before you begin any exercises, roll the ball away from your desk or other objects that might interfere with your movements. Sit squarely on top of your ball and place your feet flat on the floor, shoulder-width apart, for stability. plastic chair covers for 50 shades of greyKeep your back straight and avoid leaning too far forward or backward. office chair rental chicagoPull your shoulders back -- no hunching -- and keep a small curve in your lower back. leather club chairs and ottomans

This is the proper posture alignment and should be maintained while performing the exercises. Moving your hips in different directions while sitting on the ball can help improve your posture, flexibility and strengthen your lower back and core muscles. To perform this exercise, keep your torso as still as possible and rock your pelvis forward and backward from 12 to 6 o'clock. lazy boy chair featuresRock 10 to 12 times in a controlled manner. accent chairs for sale in torontoNext, rock side to side from 9 to 3 o'clock. queen anne chair factsFinish with an around-the-clock hip roll. cost of executive chair in indiaMove your hips clockwise in a circular manner for six complete circles and then reverse to a counterclockwise movement for another six circles.office chair best ergonomic

Work on your ability to balance and continue to strengthen your core with exercises that require you to lift and kick your legs. Begin by lifting your right foot 6 inches off the floor and holding the lift for a count of three. Lower your foot back to the floor and repeat with your left leg to complete one repetition. For the next exercise, kick your right foot forward, extend your leg and hold it parallel to the floor for a count of two. iron patio chairs ebayLower your leg and repeat with your left leg. Finish with a marching exercise. Bend and lift your right knee toward your chest as far as you can and without pausing, lower your leg and repeat with your left leg. Perform one set of 10 to 12 reps with each exercise. You'll benefit the most from these exercises if you keep your core muscles tight throughout. If you're having a hard time balancing, position the back of the ball against a sturdy wall.

Use a high-quality, burst-resistance ball for long-term use. Avoid sitting on the ball for long periods of time. Doing so could over stress the muscles in your core and lower back. Get the okay from your health care provider before using an exercise ball as a chair and before using it as an exercise aid. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week How to Use a Stability Ball As a Chair How to Sit on an Exercise Ball at a Desk Pros & Cons of Sitting on a Stability Ball Exercise Ball Vs. Desk Chair How to Sit on a Workout Ball at Work Ball Exercises While Sitting Calories Burned Sitting on an Exercise Ball The Benefits of Using a Stability Ball as a Chair Does an Exercise Ball Chair Actually Give You Any Health Benefits? 5 Things You Need to Know About Using an Exercise Ball as an Office Chair

The Best Exercise Ball Brand Total-Body Blast Stability Ball Workout Ab Exercises to Do at Your Desk Stability Ball Exercises for Seniors Does Bouncing on a Yoga Ball Help You to Lose Weight? How to Blow Up an Exercise BallBaby Goat Doing Yoga What Are the Benefits of Stability Balls in Schools? Stability Ball Dumbbell Workouts Deep Pressure and Heavy Activities for School Age ChildrenPosted by Geoff in Export, General | I recently came across this article, which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before, and it was thoroughly enjoyable. Here are some of the benefits of using an exercise ball as your chair. Whether you spend your desk time at the office, or studying at home for that next exam, office ball chairs can help you in many ways. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidently the easiest to balance with.

Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains. An exercise ball causes to you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This helps reduce damage caused by prolonged sitting in the same position. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch. Because it’s much more convenient, you will probably do it more, thus resulting in better health. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. An overall better balance, that can be observed out of the office. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance.

Thus, your essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy. With an exercise ball as a chair, you will feel much more energized after you finish your work. More movement during the day = more calories burnt. Burning 350 calories per day = losing one pound of fat every 10 days. You may not burn quite 350, but nonetheless, it will help you stay fit. Specialized exercise balls designed for sitting usage can range from $15 to $80. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up.