Skip links Skip to content By continuing to use the site, you agree to the use of cookies. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.Hip pain can be a real nuisance if you’re just trying to relax and enjoy some games. Or if you’re trying to be competitive, you don’t want to worry about hip problems. The only thing is that hip pain can be a real problem and if you don’t take care of it, it could lead to health problems which prove to be more than a simple nuisance. So today, we are here to help you find the best office chair to get rid of hip pain, as well as give you some good tips on some exercises. To have a chair that helps reduce hip pain as good as possible, you’ll need to make sure that you fit in your chair and that it has some features to help you remain mobile.

When a chair is static, this is when you start developing pain since your muscles and joints get stiff from sitting in one position. So what features and adjustments do you need? One of the most important features you need from an office chair is an adjustable seat depth. An adjustable seat depth lets you configure how deep or “out” the seat panel is. With chairs that have this feature, you can slide the seat forward or back depending on the length of your legs. If you have a chair that doesn’t have this feature, you might find that the seat is too long or short for your legs which can cause hip or leg pain after long sitting hours. Another important feature is the seat height adjustment. Most chairs have this feature, fortunately, since it’s not that hard to accomplish with a simple gas chamber insert into the base of the chair. This makes sure that you get the right height from the ground, and you want your legs to be roughly at a right angle with your hips to reduce hip pain.

Finally, my most important needed feature to reduce hip pain from an office chair is good recline ability. This means that your chair will need some synchro-tilt feature which allows your seat panel and back panel to adjust accordingly (without moving the seat panel upwards to mess up the ideal 90-degree hip alignment). Unfortunately, most bargain priced chairs don’t offer good recline ability at all, and it’s something only really found in ergonomic chairs. If you aren’t aware, however, reclining is very important for reducing hip and back pain during long sitting periods.buy buy baby potty chair Scientifically, it’s proven that sitting up completely straight isn’t ideal. buy office chair bangaloreMost studies, like this one , have come to one conclusion: “ The researchers found that the upright position, at 90 degrees, caused disks to move the most, while the relaxed position (135 degrees) caused disks to move the least. where to buy vintage barber chair

In other words, the upright position is the worst for the back, while the relaxed position is the best.” So what the best chairs for getting rid of hip pain? I’ve picked the best chairs from the most expensive to the least expensive in the following list below. Both of these chairs have all of the mandatory ergonomic adjustments I just listed with full seat, arm, and back adjustments as well as great recline abilities to keep your back and hips moving and fluid. #1 Best Option – Steelcase Leapused wheelchair wheels for sale The Steelcase Leap is an expensive chair, but it’s worth it. ladder back chairs with wicker seatsThe back flexes and moves to keep your back comfortable, and the chair’s seat and back adjust according to the pressure you put on it ensuring that you stay comfortable and limber throughout the day preventing hip pain.where to buy wedding chair sashes

For our full thoughts on the Steelcase Leap, check out the in depth Steelcase Leap review . #2 Great Option – Ergohuman Chair Second only to the Steelcase Leap is the Ergohuman chair. This chair might lack some of the advanced technology of the Steelcase Leap, as well as some of the premium build quality, but for a lower price, this chair still packs some serious power. The chair has an adjustable headrest which is quite good, and the back parts of the chair can be individually adjusted.baby high chair graco For an in-depth look at the Ergohuman Chair, check out our Ergohuman Chair review .rattan hanging chair for sale If you want to reduce your hip pain, but you’re on a strict budget, you have limited options. clear acrylic chair legs

However, the Alera Elusion Series chair is one of the few low-cost office chairs with enough options to reduce your hip pain. The reason is that the chair comes with a wide range of adjustments to customize it to your body. Check out the full Alera Elusion Series Review . So what are some good exercises to reduce hip pain? My favorite one is to sit down or lean back and then put my leg out straight. From here I can rotate my leg and bottom to stretch out my hips. Another good one is to squat down onto your knees and hold that position out. Thirdly I would recommend following some of these exercises here from this infographic to reduce hip pain:The wrong chair = real health problems. (Total read time: 8 minutes) In this post I’ll cover how I identified the best high-end chairs in the world, which I ultimately chose, and the tangible results that followed. In January of 2005, I found myself on a veranda in Panama after the usual afternoon rain, dreaming of the upcoming year and reflecting on lessons learned since leaving the US.

Maria Elena, the matriarch of the Panamanian family that had adopted me, sipped her iced tea and pointed at my bruised feet: “Tim, let me share some advice I was once given. Buy the most comfortable bed and pair of shoes you can afford. If you’re not in one, you’ll be in the other.” I followed her advice upon returning to CA and the results were sudden: Plantar Fasciitis disappeared, as did shoulder impingement after switching from coil-spring to foam-layered mattresses. But what about chairs? On January 4th, 2009, I tweeted out the following: “Is the Aeron chair worth it? http://tr.im/2uxd Do you have any fave chairs for extended sitting and writing?” Even though I’m financially comfortable now, I didn’t grow up spending a lot of money, which I’m thankful for. To this day, I’ve never paid for first-class airfare for myself. Not that it isn’t worth it — I just can’t do it. Similarly, I had trouble believing a chair could possibly be worth $850-$1,200, but my back pain led me to pose the question to the omniscient Interweb.

More than 95% of Aeron users replied with “yes, absolutely”, but it wasn’t the only chair with a cult-like following. Four of the five are manufactured by Herman Miller (HM) and Humanscale (HS). Prices are from Amazon, as are the star reviews, but discounts of $200-400 can be negotiated with dealers. Both eBay and Craiglist offer similar discounts. In descending order of popularity: 1. Aeron (Fully loaded) (HM) – $879 (1 review; average review: 5 stars) Used at NASA mission control and tech start-ups worldwide. 2. Mirra (fully loaded) (HM) – $829 (14 reviews; average review: 4.5 stars) Note: the Herman Miller sales representatives I spoke with preferred the Mirra seat feel for shorter legs vs. the Aeron. Easier to adjust: Mirra is about 9 revolutions from loosest to tightest settings; 3. SwingChair – $495 Recommended by a strong contingent of writers, including one of my favorite visual storytellers, Kathy Sierra. I like the design concept, but I would suggest other forms of “core exercise”.

4. Liberty (HS) – $899 (6 reviews; average review: 3.5 stars) 5. Freedom Task Chair with Headrest (HS) – $999.99 (1 review, average: 4 stars) Used at the FBI and by other governmental agencies with three-letter acronyms. 6. Embody – $1,800 list price (negotiated with dealer: $1,200-1,300): Basis of chair design – sitting is bad; Even in locked position, it still has some backward flex at the top position. No forward tilt option. For personal testing, I also added a Swiss-ball chair (Isokinetics Balance Ball Chair – $75) to the mix, as seen below: Surprisingly, the Isokinetics chair is more comfortable than most fixed chairs I tested, though there is some minor… ahem… testicular compression that isn’t nearly as pleasant as it sounds. If you don’t have jewels to worry about, this chair could well be an ideal cost-effective choice. The chair I most wanted to test was the Mirra, which seems to have the best combination of price point (bought used or via eBay) and multiple 5-star reviews.

Not to mention it’s also the name of one of the best BMXers of all time. In the end, I bought a used C-size (technically a bit too large for me) Aeron for $450 on Craigslist. I’m impatient and didn’t want to wait over the weekend to schedule sittings for other Herman Miller chairs with a certified dealer. Once I have some conclusive comparable data, I want closure.I’m 5′ 8″ and 170 lbs., but the C works with no problem. 1) The lumbar support is — by far — the primary determinant of comfort or pain. I’ve lowered this adjustment and found that maintaining the natural S-curve through pressure on the lower back is what prevents pain most consistently. Comfortable sitting time is now 7-8 hours vs. less than 2 hours, with no ill after-effects. Sliding lumbar support on the Aeron. 2) Seat height (and secondarily, depth) will determine the rest. If the flats of your feet don’t make complete contact with the floor, you will move your hips forward and slouch, eliminating the S-curve in the lower lumbar.

If your seat is too low and your knees are above your hips, you will shorten the habitual range your hip flexors (negative neural adaptation) and end up with severe lower-back pain. Aim to keep your hamstrings parallel to the floor, and if the seat is too long for your femur (thigh bone) — as is mildly the case with my C-size Aeron — just separate your knees a bit. If you’re not wearing a tight skirt, I’ve found a basketball of space between the knees to provide the best lateral stabilization, which reduces torso fatigue. Take off heels when sitting at a desk, lest you end up with hot calves and Quasimodo-like posture. Not good for mating. If you are wearing a tight skirt, I suggest taking up the Japanese tea ceremony and sitting on tatami side saddle. It’ll be more comfortable than crossing your legs all day.True, I’ve thought more about chairs in the last few weeks than anyone should, but I do it to save you the trouble. Benefit from my OCD so you can obsess on other things.

3) Using a 3′ long and 6″ diameter foam roller three times per day for 5 minutes can eliminate persistent middle-back pain from mediocre chair use; conversely, it can extend your comfortable sitting time by 30-40%. Knowledge workers often log more ass-in-seat time than sleep. Coders, in particular, are often subjected to a steady diet of Mountain Dew and hunching for 12+-hour marathons. I don’t put in these hours, but I found myself with severe mid-upper back pain from using a non-adjustable chair and craning over a desk that was too low, even for 30-60 minutes per day. Two doctors suggested various therapies, but a quick experiment (placing a laptop on top of a dresser and writing while standing for two days) proved that posture was the problem. In less than a week following my switch to the Aeron, all upper middle-back (lower trapezius, rhomboid major) pain disappeared completely. The results: better output during work and writing, faster and deeper sleep, and a huge smack on the forehead.