2-Year Fitness Protection Plan Used & new (6) from $264.72 Ships from and sold by Hyalite Media. Fitstar Personal Trainer will keep you moving. The Resistance Chair Exercise System VQ ActionCare - Non Skid Seat Cushion,Black Order a Resistance Chair from Wiremill Products and get 2 FREE DVDs - Strong Heart, Strong Body and Leisurely Living Here's how (restrictions apply) Resistance Chair Lightweight Exercise Chair allows you to do a full body workout from a safe, comfortable seated position. Because you remain seated, you maintain balance and stability as you exercise your arms, chest, shoulders, abdomen, back, and legs. This resistance training chair is the world's most convenient home gym. The patented resistance chair's anchor cable system offers a wide range of upper body and lower body exercises and provides smooth, low-impact resistance without use of heavy weights. The exercise chair system is made of very strong, commercial-grade construction with thick-wall steel tubing.

The fitness chair is built to withstand frequent use in gyms and rehab centers and has been tested to easily hold up to 400 pounds. Shipping Information: View shipping rates and policies 5 star 68% 4 star 16% 3 star 6% 2 star 1% 1 star 9% See all verified purchase reviews Top Customer Reviews Great Machine! | The first thing we both noticed was how sturdy the chair is | See and discover other items: full body workout, exercise equipment for seniors, workout cables, folding chair with back support, resistance bands workout, exercise chartsIf you've been blowing off your workout because you don't have time to go to the gym, you no longer have that excuse. All you need is a chair to get a full-body, barre-inspired workout. The following eight moves were designed by CosmoBody dance pro Jennifer Johnson to get your heart pumping and engage just about every muscle you've got. Unless otherwise noted, do 10 to 15 reps of each move in the order listed below. Repeat the sequence two to three times for an excellent workout anywhere.

1. Incline Push-Ups: Place both palms on the seat of the chair and walk your feet back to a plank position. Keeping your body in a straight line between the top of your head and your heels, bend your elbows and lower your body toward the seat. Pause, then push up through your palms to return to starting position. What it works: Your core, chest, back, and arms. 2. Plank Knee Cross: Place both forearms on the seat of the chair and step your feet back into a plank position. Keeping your hips low and core tight, bring your right knee to the inside of your left arm. Pause, then return to start and repeat on the opposite leg, this time touching your left knee to the inside of your right arm. What it works: Your abs, back, and butt. 3. Standing Side Crunch: Stand behind the chair and turn to the side so the back of it is on your right side. Gently place your right hand on the back of the chair. Extend your left hand up and overhead, and your left leg out to the side. Point your toe, keep the muscles in your arm engaged, and brace your core as you simultaneously lift your left leg to the side and drop your left arm to tap your raised heel.

Release your arm and leg, and complete 10 to 15 reps before switching sides. What it works: Your obliques, arms, and butt. 4. Standing Hydrant Kickbacks: Stand a few feet behind the chair and bend at the waist to place both palms on the back of a chair. Shift your weight to your left heel as you lift your right leg straight up and out behind you. Without dropping your foot or knee, bring your right knee out to the side and in to touch your right shoulder. buy ghost chairs chinaPause, then swing the leg back out to the side and behind you to starting position. wood folding chairs wholesaleThat's one rep. Complete 10 to 15 reps before switching sides.small rocking chair for toddlers

What it works: Your abs, obliques, and butt. 5. Leg Raise: Stand a few feet behind the chair and bend at the waist to place both palms on the back of a chair. Shift your weight to your left heel as you lift your right foot off the ground, and point it out behind you with your toes turned out to the right. Brace your core and glutes as you lift the right leg up and overhead. Pause, then bring the toes back down to touch the floor behind you. spa pedicure chairs newComplete 10 to 15 reps before switching sides.table and chair rentals in dallas ga What it works: Your glutes, hamstrings, and lower back.cheap barber chairs free shipping 6. Seat Taps: Stand facing the front of the chair. Simultaneously lift your right arm and tap the seat of the chair with your left toes.

Immediately bring your left foot back down to the ground, and alternate sides so you lift your left arm and tap the seat with your right toes. Continue to alternate taps as quickly as possible for 45 to 60 seconds, using your arms for momentum and balance. What it works: Your heart, legs, abs, and arms. 7. Fan Kicks: Stand facing the front of the chair with your arms out to the sides. Shift your weight to your right side as you lift and point your left toes. Bring them across your body, then up over the chair in a counter-clockwise circle, and back down to the ground. Repeat on the right side, this time lifting your right leg, bringing it across your body to the left side, then up and over the chair in a clockwise direction. What it works: Your hip flexors, thighs, and abs. 8. Triceps Knee Tucks: Stand with the chair facing forward on your left side. Then, bend at the waist as you place your right palm on the seat and your left palm on the back of the chair, elbow pointing straight up.