The best office chairs are those that fit your unique working circumstances. Because one person’s “best” office chair may not be your “best” office chair. I’ve heard lots of people recommend the expensive Herman Miller Aeron chair as the BEST ergonomic chair ever. I’ve also heard people complain that the chair did nothing for them, and a cheap IKEA chair was more ergonomic. Then, you also have the group of people who hate chairs, and swear by standing desks. Oh and by the way… Also include those that sit on Swiss Balls at work. There may not be such a thing as a “best” chair. But you can find a “best” chair for yourself no doubt. Here’s a 7-point checklist you can refer to to help you with your buying decision: Your chair can possess all the important features stated below but if you’re feeling like you’re sitting on a rock then it’s probably not the chair for you. Get a chair you feel comfortable in, preferably with cushion.

Also, do consider a chair with breathable fabric or mesh if you are spending long hours in the chair. #2: Adjustable Seat Height If you can’t adjust your desk height, you might as well adjust your seat height.where can i buy a gaming chair in toronto The height of your seat should be adjusted such that you are able to place your feet flat on the floor or a footrest (if required).buy leather captains chair Your thighs should be roughly parallel to the floor.chair cover rentals in phoenix There should be around two to three fingers’ width distance between your legs and the edge of the seat when you are seated fully back.table and chair rentals san diego ca

#4: Adjustable Lower Back Support The lumbar support of your chair should be adjustable up and down. Also, it should be curved at the lower back area.where to buy chair cushions in singapore The reason for this is because our back has a natural curve that curves inwards when we’re sitting down.where can i buy chair spindles Having a curved lumbar support allows it to fit the natural curve of your lower back, reducing strain on your lower back Not only should you able to adjust your backrest height, but your backrest angle too. You should set your backrest such that your hip angle is between 90 to 120 degrees to provide better spinal posture. Not all chairs have armrests but if your chair does have one, it should be height adjustable and be able to turn inwards or outwards.

The height of your armrests should be such that your shoulders won’t be hunched and your elbows bend at roughly 90 degrees when typing. Armrests can actually promote poor posture if not positioned properly. So, if your armrests are obstructing you from getting close to your desk, you should consider adjusting or in the worst case, removing them. #7: Swivel and Movement Ability This might not be a big deal to some people but having a chair than can roll around and swivel allows you to reach for things on your table without putting strain on your body, especially if you have a large workspace or using dual monitors. Hopefully this helps you to purchase good chair that is also ergonomic! I f you want to learn how to set up an ergonomic workspace, here are the 6 simple steps you can follow to build one for yourself . I get the feeling that you're hoping to find a chair that can treat your lower back pain. If that's the case, you're really not going to find one.

Here's what I mean by that... Sitting in a chair for prolonged periods of time wreaks havoc on the pelvis, hips, and spine. Doing this day after day for weeks/months/years can be considered a repetitive micro-trauma. So the problem isn't really the chair itself, it's the position of sitting. To relieve lower back pain, it would help to begin implementing specific stretches and mobility techniques that stretch and strengthen the now-compensated tissues of the lower back, pelvis and hips. Improving the motion and alignment of your spine through chiropractic adjustments and/or physical therapy will help as well. Sometimes we don't have to add anything to fix our aches and pains - instead we have to subtract the habits that brought them on in the first place. All that being said, certain office chairs are more "comfortable" than others for the purpose of sitting. So if you HAVE to sit all day, take a look at the Aeron Task Chair. Maybe this chair could be interesting CoreChair: Best Ergonomic Active Sitting Chair For Office Work

However, it costs over 1,100USD.I'd like to suggest that you keep your current chair and try an affordable but more complete solution; Officiser ( Officiser: Fun and smart office exercise/ office workout ). Apart from the back pain, prolonged sitting hours have so many negative things, and 'to constantly move' is what I'd like to recommend you to do.  I have developed the Officiser myself, having suffered similar symptoms (lowerback pain, varicose vein surgery, leg swelling, indigestion....and so on). It was designed to maximize the small habits and movements of our lifestyle (leg shaking, leg swaying, leg bouncing, fidgeting..It is also smart and fun. These movements are all connected to the joints, leg muscles and even lowerback, so it constantly stimulates the small muscles connected to each movement, preventing them from stiffening. Apart from the muscles and joint, it also helps to even distribution of blood circulation, and helps develop healthy office habits, such as drinking water or keeping your left/right body balance.

Officiser: Fun and smart office exercise/ office workout (It's on Kickstarter until 15 Mar, 2016) As a fellow officeworker who loves to stay healthy but has a 50+ hour work week, I sincerely think this can be the just the right affordable solution for the work place for many people. I hope you’ll try and get healthy! Probably, i can well understand your problem as was facing with the similar issue 6 months ago. I would directly prefer three types of chairs: Steel case Amia Chair: Its design actually allows the cushion to mold into the shape of your back, which makes a notable difference. Herman Miller Embody chair: If you have some serious concern about your health and comfort, it is your final need then. Herman Miller Aeron Chair: Featuring a meshed back, it is much more supportive and allows your back to breath more than the Embody. The arm rests are also slightly more padded, which can make a massive difference over a prolonged period of time and this paired with the wider back and seat.

However, if you are still confused go for these points and find yourself one: Lumbar support: Lower back support in an ergonomic chair is very important. Check for a lumbar adjustment (both height and depth) so that each user can get the proper fit to support the inward curve of the lower back. Seat Height: Seat height should be easily adjustable. A pneumatic adjustment lever is the easiest way to do this. A seat height that ranging for about 16 to 21 inches off the floor should work for most people. This allows the user to have his or her feet flat on the floor, with thighs horizontal and arms even with the height of the desk. Good Posture Helps Reduce Back Pain: Check for enough width and depth to support any user comfortably. Usually 17-20 inches wide is the standard. The depth needs to be enough so that the user can have backrest while leaving approximately 2 to 4 inches between the back of the knees and the seat of the chair. The forward or backward tilt of the seat should be adjustable.