A chair massage works best if you have a massage chair to work with, but if not, a backwards regular chair and a portable headrest or traveling neck pillow will also work. For a chair massage, the recipient can remain clothed, but long hair should be pulled up to avoid getting pulled or tangled. The person getting the back massage will sit in the chair with their chest against the back of the chair. Unless the recipient has another request, a chair massage can begin with the shoulders. This is a common area for tension among those who sit at a computer all day for work, according to the Office of Health Education. The shoulders can also become tense and sore due to poor posture. Beginning at the base of the neck, gently squeeze and knead the shoulder muscles, working down each shoulder towards the arm and back up towards the neck again. Repeat this motion two or three times. Beginning at the base of neck, use your thumbs to gently work circular motions up the back of neck on either side of the spine.

Knead the side of neck with the fingers, using more pressure if the recipient wants it. Don’t put direct hard pressure over the spine area of the neck, as this can cause pain or damage. Pay special attention to the areas at the back base of neck and also to the top of neck just below the hairline, as these are common areas for tight muscles. Starting at the shoulders, work down the back. Percussion is a good massage technique to use in the large muscles of this area. bean bag chairs health effectsTo do this, use the sides or heels of hands to rhythmically tap on the muscles of the back. lazy boy chair will not closeWhenever you’re giving a massage, always start a technique lightly, as everyone has different tolerances to massage or percussion pressure. childrens table and chairs set brisbane

You can then use harder pressure if the massage recipient gives the okay. Never use percussion over the spine or in the area of the kidneys, which are located in the low back. Percussion is better for the upper and mid back. Another good technique for working the back during a chair massage is to apply the hands to the desired area of the back and slowly lean into it, using your own body weight as the pressure. Squeezing and gently pulling the muscles away from the body is also good for relieving stress and muscle tension.tiffany chairs for purchase Gain 2 pounds per weekbar stool chairs toronto Gain 1.5 pounds per weekchair and table rentals in coral springs Gain 1 pound per weekcheap travel system pushchairs sale

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How to Give a Lower Back Massage Male Breast Massage Techniques Is Sitting All Day Going to Kill Me? 5 Things You Need to Know About Using an Exercise Ball as an Office Chair Chairs to Help With Baby Sitting Up We often feel fatigued after long workouts or after a long day’s work. That means we’ve got to relax. The tough question then arises. Where will you relax? What will you do to regain that strength back? Most people usually run to sleep, but that barely solves the problem. As a matter of fact, sleep only relaxes your mind. As such, the other body parts remain in distress. Acupressure, often referred to as Shiatsu, is among the most rejuvenating and relaxing massage techniques. You can acquire that from a massage chair. Massage seats don’t require any human work to rub you. Having a top-quality, reliable massage chair will contribute significantly towards living comfortably, free from the daily hassles and stress. An entire load of massage chairs is available on various online marketplaces, with varying prices.

It can prove to be a considerably hectic experience when trying to select a model which is just perfect for you. Selecting the Best Massage Chairs in 2017 10.  Therabuilt Apex Portable Massage Chair, Extra Thick Foam 9.  Homedics Air Compression Shiatsu Massage Cushion 8.  Special Best-Valued Luxury Massage Chair, True Zero Gravity 7.  Relaxzen Deluxe Recliner Chair 60-078011, 8-Motor 6.  BestMassage Electric Shiatsu Massage Chair, Stretched Footrest 06C 5.  Relaxzen Leisure-Recliner 60-425111 Chair, 8-Motor 4.  Gideon Seat Vibrating Massage, with Heat Therapy 3.  Dr. Scholl’s DR8573 Full-Cushion Massager, Soothing 2.  Zyllion ZMA-14-BK Shiatsu Back & Neck Massager Cushion, FDA-Listed 1.  New 5-Star FS8812 Vibration Massage Seat, 10-Motor A Glance at the Benefits Offered by Massage Cushions The top-quality ones are intended to ensure that you’ll get the best massage experience ever. Still, you need not fuss your head with options which aren’t worthwhile.

That’s because we’ve done the tough research part for you. We’ve scoured through numerous, different massage chairs which are available on the market today. Furthermore, we’ve handpicked the best massage recliners. Below, we feature the top 10 best massage chairs in 2017 reviews. We’ve picked only those recliners which offer excellent value, yet at affordable prices. They’re options which will meet all of your massage and budget requirements. Both users and reviewers highly rate the Therabuilt Apex Portable Massage Chair. This product is liked by quite a lot of customers. There are numerous reasons behind that. First, this model is as efficient to use as it is comfortable. As well, its lightweight design renders it an extremely portable model. You’ll be able to carry this unit with you wherever you want. The price of this product is extremely reasonable. Aside from that, a 1-year warranty accompanies this massage chair. That’s a reassurance of the product’s top performance and reliability.

The Homedics Air-Compression Shiatsu Massage Cushion is quite a superior model, especially when we consider the price and design. The design is just stylish and elegant! Aside from that, this chair boasts numerous other features which are considerably appealing. For instance, you’re definite to like the soothing heat. It creates a warm, yet relaxing experience for users. Even better, two rollers are integrated into the overall design. They’ll travel up and down, massaging your body right from the neck to the lower back! You can control the cushion entirely using a remote. A lot has been packed into this compact unit. For the price, this model is a winner! This model is among the top-rated 2017 recliners. Besides, it’s among the most affordable models available on the market. This chair will give you full, uninterrupted massage for 30 minutes when on full power. It’s an excellently flexible model as it offers numerous options to select from. Such include real humanized massage, clapping, and Shiatsu massage, head-to-toe massage, kneading, and tapping massage.

Further, it offers four, different auto-massage programs which you can control from the intuitive control panel. Also, this recliner features an inbuilt heat therapy unit that’s located at the back. The heating feature will automatically activate while you’re enjoying the massage. Besides, it makes use of different techniques which focus on your body’s stress points. This recliner is a lot similar to the Homedics Air Compression Shiatsu Massage Cushion. That isn’t a surprise as the same brand has designed both chairs. However, the Relaxzen Deluxe offers distinct performance. Most users assert that the chair offers impressive performance. The package comes included with two pieces: the massage chair and the footrest. Besides that, it features eight vibration massage motors. The integrated remote control allows for straightforward and instant adjustment. This massage chair set especially stands out in its design. It’s particularly made from soft, luxury micro-suede upholstery.

It’s an incredibly affordable massage chair. It isn’t just a Shiatsu massager. But, it also comes included with a heating feature, as well as airbags which will give you instant relief from back pain and muscle spasm. Incorporated are incredibly powerful rollers which will help relax your muscles. In turn, that will reduce your body’s overall fatigue. In addition to that, the air bags’ compressions will empty your blood capillaries. Then, your capillaries will refill with fresh, oxygenated blood. That energizes your body, making you feel quite fresh. We found this recliner’s programs particularly intriguing. Such include the Recovery, Extend, Relax, and Refresh programs. They’re backed with an inbuilt heating system and 30 airbags along with rollers which run throughout your body. The flexible conforms will quickly contour to your body’s shape before soothing it. We’re only able to define this massage chair using three different phrases. That’s how we’d best describe this model.

This chair entails an appealing design, extreme effectiveness, and is unbelievably less costly. The Relaxzen 60-425111 Leisure Recliner is built with an 8-motor feature. That enables the chair to massage various, different parts of your body, including the back, shoulders, calves, and thighs. Aside from that, it features nine pre-programmed modes. That, added to the five incorporated levels, guarantees lots of options when acquiring your massage. You’ll have different ways you can adjust the 60-425111 Leisure-Recliner to serve you best. It’s an excellent, top-quality seat cushion for buttocks, thighs, back, and shoulder pain relief. It’s constructed out of soft, pliable cloth that’s much similar to spandex (a synthetic fiber). You can be certain that the chair will nudge smoothly into your back, thanks to the incorporated ten vibration levels. The heat can provide the warmth that benefits aches and tight muscles. The four massage settings and four intensity settings will grant you the therapy which you’ve been seeking for so long.

You’ll find stress relief with this model, rather than going to an expensive therapist or chiropractor. Furthermore, this unit can plug into the car’s lighter using the included DC cable. The Gideon Seat Vibrating Massage comes along with a lifetime warranty package and an owner’s manual. Ranking third in our list is Dr. Scholl’s DR8573Full-Cushion Massager. It’s yet another awesome unit, especially when we place focus into convenience and reliability alike. In contrast with the big, expensive massage chairs, the cost of the DR8573 is just unbelievable for the value! It costs fantastically less. Still yet, it’s able to offer lots of fantastic value when it comes down to functionality and the resulting relaxation you’ll enjoy from this particular model. Aside from that, you can make use of Dr. Scholl’s DR8573 Full-Cushion Massager at the office, at home, and even in the car! Would we need to say more? The Zyllion ZMA-14-BK Massage Cushion boasts an appealing, modern design.

That’s particularly among the top reasons why most people like this massager so badly. Most users agree that this model offers the relaxation that they seek exceptionally well. Numerous features allow for that. Such include the adjustable massage modes, different vibration levels, the heating function, as well as the auto shutoff features. Such grant you full control, enabling you to customize the exact massage you’d want. Topping our list is the 5-star FS8812 Vibration Massage Seat. It’s an excellently affordable, yet great value massage chair. It’s also remarkably light. You can bring and place it anywhere you’d feel most comfortable to have your massage. Of more importance is that this model offers top notch relaxation after the massage, too. That’s achieved through the integration of ten vibration motors. The entire chair will be able to massage your neck, lower area, as well as the thigh perfectly. In general, this model works best in five most critical zones.