The page you were searching for could not be found. It's possible the address was typed incorrectly, or that the page no longer exists. You can login or register for the site, run a quick search here, or also explore other options below. Not a Member Yet? Join now, It is quick, easy and FREE. Get access to our entire program, including: Food tracker and personalized meal plans Support from our experts on message boards Articles, recipes, tips, and much more!The stability ball is a piece of exercise equipment used for strength training, improving balance and stability. Replacing the office chair for the stability ball is increasingly popular because of the potential for improved health, posture and strength, but you should be aware of both the benefits and drawbacks before deciding to use a stability ball. Always consult a doctor before starting this or any other exercise regimen. The stability ball, also known as the Swiss ball, yoga ball or exercise ball, is an inflated ball constructed of soft PVC material.

Stability balls come in different colors and sizes, and for best results, you should choose a ball that fits your height range. If you are between 4-foot-11 and 5-foot-4, select a ball that is 55 cm in diameter. If you are between 5-foot-5 and 5-foot-11, use a ball that is 65 cm in diameter. If you are over 6 feet, choose a ball that is 75 cm. Spineuniverse explains that sitting on a stability ball can improve stability and balance because doing so is said to constantly engage the core abdominal muscles. Stronger ab muscles protect the lower back and promote better posture, and can be the result of using the stability ball. A study in the "Journal of Canadian Chiropractic Association" by chiropractors Larry G. Merritt and Celynne M. Merritt showed that two people who reportedly suffered from lower back pain improved when they began consistently sitting on a stability ball. Of course, results vary by individual, and not everyone experiences these results. According to the United States Army Public Health Command, sitting on an exercise ball can have a few drawbacks.

For example, because exercise balls lack arm rests and back supports, the upper body might not be properly and fully supported. The UCLA Comprehensive Spine Center argues that the use of an armrest takes some strain off your neck and shoulders and makes you less likely to slouch. The Health Command also explains that sitting in a chair in a reclined position significantly eliminates disc pressure in the back, but this position cannot be maintained while sitting on an exercise ball. folding chair buy online indiaIf you use the stability ball in place of an office chair, you might feel that the ball is not tall enough for you to reach your desktop. buy rocking chair ukYou also might have concerns that the stability ball will roll away when you stand, so you might need to find a way to anchor it.beach chair for sale philippines

Prolonged improper sitting posture and office equipment that promotes bad posture can damage spinal structure and cause recurring back and neck pain. The UCLA Comprehensive Spine Center explains that when sitting and resting your arms on a desk, your upper arms should be parallel to your spine. When you look at your computer, your gaze should be aimed at the middle of your screen. Your thighs should be parallel to the floor with your feet planted firmly on the ground. buy wedding chair sashKeep in mind that you might just as easily slouch on a stability ball as you would in a chair, so practice good posture regardless of the seat.fabric dining chairs target If you are new to using a stability ball, you might need to start out using the ball in small increments, as your body and muscles might not be accustomed to sitting in this manner for long periods and get fatigued. ikea desk chair combo

As your muscles build strength and endurance and become familiar with the seating position, it will become easier and you will be able to use the ball for longer periods. Your employer or work environment might not permit you to use a stability ball in the workplace, so receive approval before bringing your ball to work. Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weightwheelchair for dogs canada Lose 0.5 pound per weekbest highchair for baby Lose 1 pound per weektable and chairs regina Lose 1.5 pounds per week Lose 2 pounds per week How to Use a Stability Ball As a Chair Exercise Ball Vs. Desk Chair How to Sit on an Exercise Ball at a Desk

Does an Exercise Ball Chair Actually Give You Any Health Benefits? Exercise Ball Chair Exercises The Best Exercise Ball Brand How to Sit on a Workout Ball at Work The Benefits of Using a Stability Ball as a Chair 5 Things You Need to Know About Using an Exercise Ball as an Office Chair Calories Burned Sitting on an Exercise BallBaby Goat Doing Yoga Instructions for a 65 cm Exercise Ball What to Look for When Purchasing a Stability Ball Ball Exercises While Sitting Does Bouncing on an Exercise Ball Help Strengthen Your Core? What Are the Benefits of Stability Balls in Schools? The Differences Between a Stability Ball & Yoga Ball Weight Training With a Stability Ball Drawbacks of the Bosu Ball Pregnancy Workouts With a BallPosted by Geoff in Export, General | I recently came across this article, which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before, and it was thoroughly enjoyable.

Here are some of the benefits of using an exercise ball as your chair. Whether you spend your desk time at the office, or studying at home for that next exam, office ball chairs can help you in many ways. Because an exercise ball is not stable, your body needs to try to balance itself on it. The perfect spinal posture is coincidently the easiest to balance with. Thus, your body will automatically try to align itself into the proper posture. This helps improve your spinal health, and decrease back pains. An exercise ball causes to you to change your position often to balance. For example, if you turn 45 degrees to face the phone, your body will assume a new position. This helps reduce damage caused by prolonged sitting in the same position. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up. If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch.

Because it’s much more convenient, you will probably do it more, thus resulting in better health. This one is very understandable. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. An overall better balance, that can be observed out of the office. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance. Thus, your essentially getting a low-key abdominal workout. This may not sound like a lot, but consider the amount of time you spend on your computer at the office, or at home. Those hours can build up, and result in a strengthening of ab muscles. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day. A desk chair on the other hand, reduces circulation to some parts of the body after prolonged use. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy.

With an exercise ball as a chair, you will feel much more energized after you finish your work. More movement during the day = more calories burnt. Burning 350 calories per day = losing one pound of fat every 10 days. You may not burn quite 350, but nonetheless, it will help you stay fit. Specialized exercise balls designed for sitting usage can range from $15 to $80. Much cheaper than buying an ergonomic chair, which can range anywhere from $100 to $400 and up. Who doesn’t like the idea of bouncing around on an exercise ball all day. Exercise balls are an exciting alternative to chairs, and may just give that spark of fun to your day. strong I just bought an exercise ball for myself. So far, I am really enjoying it! My only complaint is that in the morning when I am half-awake, it is hard to balance. I found this cheap exercise ball which is  great for trying it out,  if you don’t want to invest $40-$50 in a ball which you may never actually use. Also, before you buy, make sure you know what size is right for you.