The page you were searching for could not be found. It's possible the address was typed incorrectly, or that the page no longer exists. You can login or register for the site, run a quick search here, or also explore other options below. Not a Member Yet? Join now, It is quick, easy and FREE. Get access to our entire program, including: Food tracker and personalized meal plans Support from our experts on message boards Articles, recipes, tips, and much more!Doing Whatever Fit TakesSevere back pain may inspire you to remain in bed, but spinal movement provides a more effective form of therapy, says Dr. Burl Pettibon, the chiropractor credited with inventing the wobble chair. Pettibon was not the first professional to realize this. During the 1950s, European physical therapists Elsbeth Kong, Mary Quintin and Susanne Klein-Vogelbach discovered the therapeutic value of exercise balls. The wobble chair and the therapy ball have some similar functions but differ in form.

The wobble chair features a triangular seat, which facilitates front-to-back, side-to-side, circular and semicircular pelvic movements. Some wobble chairs have arms on each side, whereas others do not. The wobble chairs without arms provide a greater balance challenge than those with arms. Dr. Pettibon also created a high-tech version of the wobble chair, which incorporates vibration training. Vibration training advocates subscribe to the theory that vibrations in the 12 to 60 Hz range benefit hormone regulation, bone, and muscle metabolism. The Pettibon vibration wobble chair offers a variable-speed controller that allows 15 to 60 Hz vibrations, based on the patient's specific needs. The round, plastic therapy balls, also called Swiss balls, stability balls, resist-a-balls and exercise balls, range in size from 35 to 75 centimeters. Therapy balls, like the wobble chair, facilitate rotational movement in all directions, but unlike the chairs, they support movements in the seated, supine, prone, side-lying and standing position.

Because therapy balls do not come with a flat seat or supportive arm rests, you must rely on your deeper core muscles to maintain your balance. Therapy balls successfully rehabilitate patients with chronic lower back pain, reports P.W. Marshall, in a 2006 study published in the "Journal of Manipulative and Physiological Therapeutics." folding wooden chairs online indiaWhile therapists use seated rotational therapy ball exercises for increasing range of motion and hydrating the discs, the ball's function does not end with lower-back care. office chair wheels for tileExercise balls provide effective therapy for leg and shoulder injuries. cheap wicker lounge chairsDuring the early 1990s, the stability ball migrated from the physical therapy clinic to the fitness center, where it now plays a key role, in strength-training, sports-conditioning, flexibility, aerobic and Pilates exercises. bean bag chair love seat

The balls, unlike the wobble chair, easily deflate for portability. A search for the phrase "stability ball on the "Journal of Strength and Conditioning Research"" brings up 10 pages of results. chair and table rentals njIn May of 2006, lead author Jacqueline M. Carter reported that 10 weeks of twice weekly therapy ball training had a positive effect on spinal stability in sedentary subjects. sofas and chairs for disabledIn May of 2007, Eric Sternlicht reported that the abdominal crunch on the stability ball stimulated more abdominal muscle activity than the same exercise performed on the floor. cheap directors chairs australiaExercise balls and other types of balance training equipment helps athletes develop the proprioceptive awareness -- or awareness of the body's position in space -- necessary for preventing lower body athletic injuries. buy rolling chair online india

Therapy ball training improved balance, strength and flexibility in sedentary women, reports lead author B. Sekendiz in November of 2010. Only one known study, published in 2006, in "Chiropractic & Osteopathy" details the benefits of the wobble chair. where can i buy a glider chairAuthor Mark W. Morningstar, who works for the Pettibon clinic in Washington state, reports of an "elderly male patient" whose herniated disc caused a loss of sensation in his right leg. Morningstar treated the patient using spinal manipulation twice-weekly and wobble chair exercises three times daily for 90 days. Follow-up examinations revealed significant improvements. While Morningstar might report valid results, the wobble chair only has one case study, financed by the clinic where it was invented. Given that the chair is more expensive than the highly versatile therapy ball, exercise caution when purchasing therapeutic equipment.

Exercises on a Wobble Board to Strengthen Ankle Ligaments Cons of Using an Exercise Ball All Day How to Build a Wobble Board Does an Exercise Ball Chair Actually Give You Any Health Benefits? Exercise Ball Vs. Desk Chair What Are the Benefits of Stability Balls in Schools? Pros & Cons of Sitting on a Stability Ball Rocking Chair for Back Pain Is Using a Twist Board Good Exercise? 5 Things You Need to Know About Using an Exercise Ball as an Office Chair Deep Pressure and Heavy Activities for School Age Children Stability Ball Exercises for Seniors Exercise Ball Chair Exercises Correct Way to Use a Treadmill Ball Exercises While Sitting What Are the Benefits of Chair Massage in the Workplace? Chiropractor vs. Physical Therapy: Effective for the Back How to Sit on an Exercise Ball at a DeskA stability ball offers a more active way of sitting behind your desk over the totally passive way we generally sit during an already immobile desk job.

More and more desk workers are defying their sluggish professional existence by using a stability ball as an office chair, in student dorms, and at home work stations. We’ve gathered the best rated balance ball chairs for sitting and reviewed them. Just to be clear, exercise or fitness ball chairs are also called; therapy ball chairs, yoga ball chairs, stability balls, pilates balls for offices, gym balls, or ergo ball chairs. Despite the complex nomenclature they all do the same thing; improve your posture and mitigate the slothful pose that is so typical for desk work. Conventional desk chairs invite you to slouch and lounge for hours on end, with all kinds of detrimental effects on your body. You don’t have to bounce, roll around, and roll your ball chair under your back to do back stretches in between emails to reap the benefits of these chairs. Although you could, if you felt like it. Just by not being able to lean back into your regular office chair and on its arm rests you are improving an unhealthy pose.

One of the reasons this desk chair / exercise ball hybrid is so popular is because it provides lumbar support. This can be a plus and a minus. Hardcore balance ball desk workers claim that not having lumbar support is the actual purpose. Others may experience difficulties with sitting on a balance ball. Especially when starting when you need to get used to it, or after hour-long sessions. At 52cm it’s smaller than typical balance balls. This allows it to fit in between desks with drawers where larger balls may not fit. The  Gaiam Balance Ball Chair is best suited if you’re in between 5′ and 5′ 11″ tall. For those who find balancing on ball chairs difficult, Gaiam has come out with a new model called the Custom Fit Adjustable Balance Ball Chair . The chair includes adjustable legs, locking castor wheels, a cushioned backrest for lumbar support but the best feature is its height adjustability. The chair is also latex-free and ideal for those with sensitive skin.

Unfortunately, the chair only works for those in the range of 5’0”-5’11”. You may be wondering why you should consider buying the Gaiam Backless Balance Ball Chair when there’s a model that includes a backrest. After all, backrests are better for you, right? Having a backless ball chair encourages better posture because you have to balance yourself without any aids. You’ll get more of a core workout, and your posture will remain straight. While lumbar support is all well and good (and necessary for some), this chair improves posture by teaching you how to sit properly on any chair. Even pint-sized human beings need proper posture. Give your kids an early start with the Gaiam Child Size Balance Ball Chair . Gaiam’s kid-sized model comes with a removable backrest so your child can use it when they need to rest their legs. Parents with children that have learning disorders such as ADHD and Sensory Integration Processing Disorder have found this chair incredibly useful in helping their child focus.

It’s just too bad that the chair is too small for many children, despite the age/size range listed. Safco’s Zenergy Ball Chair looks a little odd, but it’s a great alternative to more mainstream medicine ball chairs that feel a bit slippery. The Zenergy chair is covered in mesh to provide more grip while sitting. The stationary glides are a mixed basket; on the one hand, you don’t have to worry about castor wheel locks failing you. On the other hand, it can be difficult to move the chair around. There’s no height adjustment feature either aside from how much you inflate the ball. It’s hard to shop for teens, but you really can’t go wrong with the Rockin’ Roller Desk Chair . These quirky ball chairs come with a variety of designs that pair well with the typically colorful teenage décor. Each cover is removable for cleaning, but the downside is that you have to dry-clean it, which can get expensive if your teen is messy with their snacks. Oddly enough, PB Teen’s website states that you aren’t supposed to use the chair without the cover, but at least you can use the ball without the stand.

The Isokinetics Exercise Balance Ball Chair looks much like its Gaiam counterpart, but if you look closely, you’ll notice a key difference. Isokinetics’ chair has a backrest that’s pushed forward, allowing the user to receive lumbar support without losing their perfect posture, whereas Gaiam’s chair forces you to lean back for it. While the Isokinetics ball chair has many pluses, they’ve discontinued the height extenders that added 2” to the chair, making the limited height range the same as Gaiam’s. The vinyl material is uncomfortable in the summertime, so it’s not suitable for hotter climates. You’re all for forcing your office-slouched body into a better posture? But feel that therapy ball chairs are just one step too far? The following desk chairs may offer you the benefits without the Spartan feel. If balance ball chairs aren’t your thing, there are some creative alternatives on the market. The Steelcase Buoy provides a more active sitting experience and has a flat top for better balance.

The base swivels in order to allow you to rock back and forth, twist and turn, and generally stretch normally achy legs. Some complaints about the Buoy include the seat area, which barely has any cushioning to it and can make your butt sore. Overall, it may not be worth it for the price it’s currently at. The ErgoErgo stool is a nice alternative to ball chairs because it’s usable indoors and outdoors. Rather than picking up sticky mess and lint, the stool is made from mess-free technopolymer and won’t roll out from underneath you because of its flat base. If there is a problem with the ErgoErgo  it isn’t it’s functionality, but rather its durability. Some of the  ErgoErgo  chairs are known to leak quite a bit of air. Despite this, it’s a very well received active sitting desk chair. The Kore Chair seems to be the perfect middle man. Rather than rolling or rocking, the chair “wobbles” just enough to thoroughly exercise your core muscles while staying put in one spot.

Assembly is required, but the Wobble Chair goes together in a few simple steps. It looks quite sophisticated for an ergonomic chair, making it ideal for office jobs and professional environments, but don’t be fooled by its appearance. Several models have had breakage issues centering around the base and lack of durability doesn’t make it an ideal choice. Are you ready to get rid of lower back pain and improve your posture? If so, then the Sleekform Ergonomic Kneeling Chair may be just what you need. Instead of a regular seated position, users kneel on the comfortable chair pads while their spine is supported and maneuvered into a healthy alignment. You can use this as an office chair, reading chair and more. Sleekform also comes with caster wheels to move it easily from room to room (Bonus: it’s environmentally-friendly). This three-sided stool encourages active sitting with its ergonomic shape. It features a raised footrest and pneumatic height adjustment so you can find the perfect position for you.

The slight instability of the seat means that you’re engaging your core while sitting on a Pogo , counteracting that sludgy feeling that comes from a day spent at a desk. Designed for busy offices, the Pogo works brilliantly for hot-desking spaces or as a seat for quick meetings. The tilting mechanism in the Mobis Seat encourages active sitting. It’s designed to give you a hip-to-torso tilt of 130 to 135 degrees, thought to be the best angle for a standing stool: leaning back at this angle reduces pressure on your hips and engages your muscles, while still being far more comfortable than standing up for long periods. It’s ideal to use with a standing desk. If you want a truly durable ergonomic chair, the Swopper  Stool  is a great option. Granted, it’s not perfect, but you get some pretty outstanding quality for the price you pay (a wallet-crunching $699). The stool is ideal for those who want an active sitting chair for back and hip issues. Although there’s a backrest available for purchase, going without is the better option to promote proper posture.

We saved the best for last. Improvements have been made to the original Swopper chair, and the Swopper Special Edition is turning heads. No tools are required for assembly, and color options for the seat material are now available. This version is also lighter and not quite as cumbersome as its counterpart. The range of heights and weights the chair can support is rather large compared to other products on the market. The price may irk some thrifty shoppers but many users find that $699 isn’t a lot to pay for an ergonomic chair that feels fabulous on your backside and brings you all the health benefits of modern desk sitting. A short buying guide to help you consider the various aspects of getting the right-sized stability ball for you. Here’s what to keep in mind. If you’re new to desk working on a ball chair you should know it’s recommended to build up your time gradually. Especially af first it can be tiring and discomforting to sit with your new, healthy posture for hours on end.